Ying Rhatha Urges Fitness Enthusiasts to Get Detailed Health Checkups Before Competing
Ying Rhatha shares insights after supporting her husband Tul Tulyเทพ in his first individual Hyrox race, emphasizing thorough medical screening and preparation.
Stock photo for illustration only, not from the actual event
- Ying Rhatha's husband, Tul Tulyเทพ, competed in his first individual Hyrox race.
- She warns athletes not to underestimate preparation, proper training, and recovery.
- Stresses the importance of deep vascular and calcium screening before intense sports.
Following her trip to support her husband, Tul Tulyเทพ, who participated in the Hyrox competition in the individual category for his very first year, Thai celebrity Ying Rhatha Phongam shared her experience from the sidelines along with serious advice regarding sports safety. She mentioned that she was initially concerned during the first few stations involving upper body strength since her husband is primarily a runner with strong legs, but once he cleared the first four stations, she felt much more relieved as the rest relied entirely on his legs, praising him for giving his absolute best.
However, Ying Rhatha offered a serious perspective on preparation before entering any intense challenge, whether it is Hyrox, a 10K, or a 21K marathon. She noted that injuries and accidents can happen in any sport if athletes are not properly prepared. Taking responsibility for one's body goes beyond just training hard to understand physical limits; it also involves managing nutrition before, during, and after the activity, as well as ensuring adequate sleep and rest.
Stock photo for illustration only, not from the actual event
High-intensity hybrid fitness competitions like Hyrox combine endurance running and functional strength training, pushing the cardiovascular and muscular systems to their limits under sustained stress. Proper physiological monitoring and tailored recovery protocols are essential to prevent sudden cardiac events or severe musculoskeletal injuries during strenuous exertion.
Beyond training, Ying Rhatha highlighted a critical aspect that many people often overlook: detailed health screenings. She pointed out that even regular exercisers should not assume they are safe just from a basic checkup, as it is crucial to examine deep vascular health and calcium buildup within blood vessels to prevent unexpected health crises during extreme physical exertion.
"ตรวจเลือดให้ ตรวจฮอร์โมน ตรวจแคลเซียมด้วยเพราะว่าพวกแคลเซียมในบริเวณคอถ้ามันไปเกาะหลอดเลือดแล้วมันเกิดสโตรกระหว่างการออกกำลังกายมันก็ไม่คุ้ม"
Ying Rhatha Phongam
She concluded with a strong recommendation for anyone eager to take on intense athletic challenges: always get a comprehensive medical checkup before diving into high-intensity sports. Beyond general fitness, internal muscle conditions and vascular health are vital when pushing the body to extreme limits to ensure safety during competition.
Source: Thairath Entertainment
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