Tatsawan Seneewong Na Ayutthaya at 75 Shares Life Formula
Veteran Thai actress Yor Tatsawan shares her secrets to staying energized at 75, driving herself, working independently, and maintaining a positive mindset.
Stock photo for illustration only, not from the actual event
- Yor Tatsawan, at 75, continues to drive herself and work independently every day.
- She considers stress to be poison and handles challenges through mindfulness and changing activities.
- She has never invested in stocks, relying solely on her hard-earned savings without burdening her children.
- She views aging past 70 as a special privilege granted by life.
Veteran Thai actress Yor Tatsawan, now 75 years old, has opened up about her mindset for waking up with abundant energy each day. Reflecting on her youth, she described herself as exceptionally resilient, fitting for an acting career that demands endurance and physical strength. Known in the industry for being frugal and cautious with money, she explained that she never inherited wealth; every baht was earned through hard work, sweat, and tears, making careful management essential.
However, the one area where she never compromises is food and nutrition. She believes that because her body is her primary tool for working and supporting her family through difficult times, neglecting physical health would lead to rapid and unacceptable decline. Most importantly, she maintains a strict mental discipline of never playing the victim or questioning why misfortunes happen to her.
Stock photo for illustration only, not from the actual event
Addressing how she deals with stress, Tatsawan firmly stated that stress acts as a poison to the body, bringing illnesses and unnecessary losses. Whenever stress arises, she tells herself that it has no power over her. To maintain balance, she enjoys personal space through reading, crafts, and intricate pattern-making in Japanese and other languages, which brings her deep concentration and joy.
"Stress is a poison to the body. I love my body. Stress is a poison that brings illness and leads to so many losses."
When discussing physical aging and inevitable decline, she accepts that birth, aging, illness, and death cannot be escaped. The only logical approach is to live as valuably as possible and maintain one's physical appearance. While plastic surgery can boost emotional well-being and enhance external looks, she emphasizes that true beauty radiates from inner happiness. A person who harbors negative thoughts internally will never project genuine beauty outwardly.
The longevity of veteran actress Yor Tatsawan in the entertainment industry up to the age of 75 highlights exceptional professional discipline and adaptability. Her ability to remain relevant and respected by production teams underscores the importance of work ethic, punctuality, and a progressive mindset in sustaining a lifelong career.
Regarding her relationship with younger generations, Tatsawan noted that she genuinely enjoys interacting with young people and never distances herself with seniority. To this day, she still drives herself and handles all daily tasks independently. In her career, she maintains a flawless record of punctuality and absolute responsibility for every character she portrays, earning the deep respect of directors and crew members.
Viewing aging from a refreshing perspective, she considers reaching the age of 70 and beyond to be a rare privilege and a gift. With decades of accumulated life experience, she embraces the constant changes of the modern world, emphasizing the need to navigate life's rapid transformations with understanding and happiness.
Source: Thairath Entertainment
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